How mindset coaching makes me buzz.
I am Nat Walton and I have been mindset coaching clients for over 12 years.
3 Words of intention I am using for the last 3 months of 2024…
Powerful – Creative – Magnetic
Some facts about me:
I haven’t always been a mindset coach. I was once a landlady of a pub and eatery.
I LOVE being in nature. Dark chocolate and red wine send me to heaven. I despise Bulgarian squats, if you don’t know you REALLY don’t want to know!
Why did you become a mindset coach?
I have ALWAYS been a people person and a natural counsellor to many since I was a little girl. My year 4 teacher in primary school called me Gladys because he said I was like an old lady he could chat too.
Mindset coaching allowed me to build upon my skills with the additional knowledge of neuro science. Once I learnt the techniques within neuro linguistic programming there was no stopping me. I would see clients with issues such as extreme anxiety and panic attacks or a fear of public speaking or getting on a plane, and within a few sessions I would see their minds totally altered in how they view their original issue.
Clients basically arrived with a disempowered mindset “I cant do it, I just cant, I’m terrified” they would say. They would leave sessions having grown in self confidence and self belief. Not only that though, they found a new outlook and perception on their issue. Their personal power became unstoppable.
I remember one client came to me after she was signed off sick by the doctor for anxiety and panic disorder. She could no longer drive, eat or work for anxiety and panic had consumed her mind. After the first three sessions the lady was driving again, back in work and attending seminar’s at the opposite end of the country.
So what happened? She changed how she viewed her issue. AND that ladies and gentleman, is mindset coaching in a nutshell.
How does it differ from counselling?
Mindset coaching is very much solution focused and goal orientated. Clients will discuss their issues and I will ask questions that requires them to think in new ways about their issue. Ways they have never even considered before.
I may throw in a little hypnosis in there to get the unconscious mind onboard with the work we are doing too. The beauty of hypnosis is all you have to do is RELAX, trust your unconscious mind will do the work for you and it does.
Your unconscious mind is responsible for providing 95% of all negative beliefs and behaviours. Through hypnosis the unconscious mind can be persuaded to let go of those beliefs and behaviours, replacing them with far more empowering ones.
Whilst counselling is a great therapy, mindset coaching does not require talking over or reliving any trauma you may have endured for it to be effective.
A great mindset coach will set tasks and challenges in between sessions, to drive you and hold you accountable for your progress.
What excites you most about being a mindset coach?
I buzz off seeing clients bounce through the door to tell me all bout how they conquered their fears and feel amazing for it !! There’s no better thrill for me in this job.
What quote has made a big impact on you?
“IF You Always Do What You’ve Always Done, You Always Get What You’ve Always Gotten”
Change the way you do things and see things and you get a different outcome. I love the simplicity of this fact.
Is there anything else you want potential clients to know about you?
When clients reach out they tend to be at a point in their lives where they are exhausted from repeating the same patterns and living an unfulfilled life. They are ready to level up and be bold and courageous and go for the life they desire.
Thats where I come in and we get to work.
If you are interested in working with Nat click here to book a taster session.
