You don’t need to wait for the right time to begin. One of the powerful learnings Life Coaching has taught me is that you can create a new mindset, start afresh, and build new habits at any time you want. Not on New Year’s Day, not next Wednesday. Today.
In this blog I will show you how easy it can be to start immediately, even if it feels totally chaotic.
Choose “NOW” Instead of waiting for Motivation.
Motivation appears after you take action. So many people hang around waiting patiently for the right time, the perfect moment, the circumstances to become aligned. Truth is, there is no perfect moment. The time is NOW.
The mindset shift: Start small, baby steps create momentum and momentum creates motivation.
One Thing at a Time
Trying to tackle everything all at once is completely overwhelming. So many of my life coaching clients are snowed under with all their goals that they don’t know where to begin and end up burnout.
Choose one area:
Emotional resilience
Mindset
Self care
Boundaries
Confidence
Routine
Clarity is the one thing that brings you out of overwhelm and into laser-focused behaviour.
Create Micro Habits that are Easy
Little tiny habits make it far easier to get long lasting, sustainable results. These little ones are too hard to resist. Try these:
- A single deep breath before reacting.
2. One glass of water when you wake up.
3. One sentence in your journal.
Small adjustments lead to lasting transformation.
Replace Perfectionism with a Growth Mindset
Nearly all my clients have an unrealistic desire for perfection. Perfectionism holds you hostage, a growth mindset moves you forward.
Ask yourself,
“What can I do today to make my life easier?”
“What would happen if I tried xyz?”
Allow yourself to be curious and be lead into progress. Pressure yourself and you’ll be lead into procrastination.
Set Up Your Environment for Success
Your environment is your silent coach. Make your space support your goals because your new habits will become automatic.
Try:
Prepping the night before
Reduce clutter
Hire workspace like Powered by Mates | Six Connections where you will step into an inspiring, judgement-free community that celebrates and supports you every step of the way.
A supportive environment builds positive routines effortlessly.
Celebrate Every Win No Matter How Small
Micro wins are the foundation of the big wins. They keep you positive, motivated, and solidify your new identity.
Celebrate and congratulate yourself for:
Showing up
Learning from your mistakes (how else will you learn?)
Completing a tiny step
The small wins lead to big transformation.
Reset and Rest Again and Again
Having the ability to reset and reset again is a skill. Learning more each time from each time you try. If you slip up, reset. If you forget, reset. If motivation wanes, reset.
Consistency is built through starting over, not perfection.
Connect to your new Identity
Who is it you are trying to become? What does that new you look like?
Take one small step each day that aligns with that person, that version of YOU.
Identity fuels habits, and cementing habits creates long-term self-improvement.
Want more Mindset and Habit Tools? You can explore Life coaching resources and personal developpment tools at www.bubfree.co.uk.
Okay, gorgeous human, ready to stop waiting for the stars to align and actually start something? Good, because the fresh start is standing in the corner like, “Hun, we doing this or what?” Change your life today you Book a free discovery call here.
Photography by Manchester Wedding Photographer: Cassandra Lane Photography
Learn more about life coaching, mindset coaching and coaching for young people or take my FREE Anxiety to Calm 5 Day Online Course.
