How many times have we heard “New habits start with a new mindset” like it’s that simple right??! Mindset coaching is a simple method when applied correctly with the guidance of the right coach, gets you the results you want and fast!
In this blog I’m going to teach you 6 simple mindset coaching hacks to get you that new behaviour fast and create longstanding change in your behaviours lonnnng after you’ve put them into practice.
Are you ready?
1. EXACTLY what is it?
Firstly the way to really create lasting change in your life is to be as specific as possible with exactly what you want to achieve. Mindset coaching involves pinpointing and defining what you truly desire.
New job/relationship/lose fat/build muscle/earn more money/be more confident/ relax more/find a work and life balance….
2. Be CREATIVE
What would it involve to get all you desire? How would it look, feel, sound, even taste like? What would the reactions be of others if you achieved this? See yourself basking in not only your success but all the tiny details on the way toward your goal. See the hard work, see yourself overcome obstacles/setbacks/disapprovals and forging ahead despite the resistance in progress.
3. Get Disciplined!
This is the biggy!! Everyone talks about being strong and keeping on track daily but the truth is, 97% of people actually believe their mind controls them and NOT the other way around.
When you learn that ALL your power lies with you being in complete control of your behaviour and your choices, being disciplined becomes effortless. Retraining your mind with the help of a mindset coach can literally change your whole life.
“If You Always Do What You’ve Always Done, You’ll Always Get What You’ve Always Got.”
Henry Ford
4. Keep it real
Whilst focusing on losing weight, quitting the vape and earning more all in one go is NOT realistic! Would you expect your child to learn how to talk, walk and sleep through all at once?!
One goal at a time keeps it realistic and achievable and that’s where mindset coaching comes in to assist.
5. Check yourself
“It’s ok cause I was really good yesterday so I deserve this mars bar”, “I went to the gym yesterday I deserve a day off”, “I’ll just check my emails one last time before I go to bed”. These thoughts sound familiar? They WILL creep in, you HAVE to expect them. When they do, you need a plan in place that ensures you march on with your efforts towards your goal regardless.
6. Use the KAC Angle…
Kindness acceptance compassion ❤️
When you do the work on yourself from the angle of kindness, acceptance and compassion, it not only speeds up your success rate tenfold but also ensures you maintain that behaviour far longer than any habit change you’ve ever made before, simply because you’re being authentic and honest with yourself as opposed to berating and punishing yourself into change.
Any great life and mindset coach will work with you to facilitate gentle yet powerful changes in your behaviour that sees you feeling confident, empowered and in control of your life !
Do these starting today and I guarantee you, your graft will pay off and you will see results in no time.
My “master your mindset”coaching packages facilitate real change and fast. We work together in person and online to ensure you are supported throughout the process.
I am compassionate and empathic but also know when to crack the whip to keep you on track !
Book a taster today:
Learn more about life coaching, mindset coaching and coaching for young peopleor take my FREE Life Satisfaction Quiz.
