BUBFREE has changed my life! After a personal trauma, I have suffered from low self esteem and anxiety for years and I decided to try hypnotherapy.  I was sceptical at 1st but as soon as I met Natalie, I instantly felt at ease. She radiates kindness, understanding, compassion and determination and most importantly is completely non judgemental.  I walked into my 1st session, an absolute shell of the person I wanted to be, that I used to be.  I started the journey with open eyes and the willingness to listen to Natalie and follow her advice to the letter. 

Over the first few sessions, I felt a gradual shift in mindset. It felt so liberating; I was taking steps to regain control and they were working!!  This inspired me even more to keep going and get more of this freedom and control that I was experiencing. Natalie gently encouraged me to confront my triggers and push myself through scenarios I would usually find difficult. She gave me hope. 

Coupled with Natalie’s caring and nurturing nature, the deep relaxation and guided visualisation techniques helped me confront and reframe my negative thought patterns. I have fully adopted techniques to switch my mindset if I find myself revisiting old habits, which will undoubtedly happen, but…. “I can handle it”

This has been an incredible transformative journey. I am more confident, calm and in control of my life than I have ever been. I highly recommend hypnotherapy to anyone struggling.  GET YOUR LIFE BACK!